try this 8-20 min.
plank/ stretching / Yoga
plank / stretching / Yoga
Those are good choices especially after you wake up (if you don't have much time in rush hour...just take 8 min)
trust me! this will worth for your time more than you think!
and you also can switch your program to do some push up begin from
20 times to 50 to 100
To make your muscle more stronger
you can begin from some weight that you comfortable and increase your reps per day.
Let try some 5 left arm then 5 right arm
break 15 sec
and do it 3 reps
next time 5 reps to 10 to 20
This is make your heart pumping your blood better and help to increase your metabolism system working better...and for all healthy beauty.... please take care your food choices in everyday also !
Let try some dance or run or jumping
and you can switch your flavor as you want also !
cuz your healthy habit is more important, right :)